Even if you experience long and busy days most of the time, you can still manage to eat properly and have a nutritious meal. Believe it. You just have to buy nutritious ingredients, do a little preparation and cooking, and there you have it. Start by making an easy shopping list with all the quick and easy recipes you want to have and include some containers for your stored chopped onions, garlic, and veggies. Freezing these portions can help you reduce the time needed cooking a nice meal. But this is just one of the many basic tips that can make your life easier. Here are more easy cooking tips which can effectively help jumpstart your nutritious lifestyle, and to ease you from your daily toxic life as well.
Stock your Freezer with Whole Foods
One key to healthy living is eating whole foods and not processed foods. You should note that whole foods eliminate several hydrogenated fats, excess sodium, preservatives, and other unhealthy substances. What you have to do is to stock your freezer and food cupboard with different kinds of whole food. You can buy salmon fillets, shrimp, frozen chicken breasts, and ground beef. You can also have some nuts, seeds, barley, dried beans, millet, onions, fish, apples, shitake mushroom, garlic, quinoa, and seeds. On a regular basis, you must also purchase dairy in your refrigerator. With these on hand, there are a number of recipes for you to experiment with.
You can make easy recipes with all these whole foods around your kitchen, freezer and pantry. You can make homemade meals in a large quantity then stock it in your freezer. Just do not forget that you must put a label with a date in your containers. Lastly, you should keep some mixed berries in your freezer. With this easy and healthy snack, you can have your stock berries defrosted with your cereals, smoothie, and yoghurt.
Begin a Healthy Day
You must never forget to have a healthy and heavy breakfast. With your stocked fridge, you can choose any of the whole foods and even make easy recipes for two every day for you and your partner. If you are in rush and have no time at all even for easy cooking, you may choose to just grab a smoothie with frozen fruit, a slice of bread, or yogurt. But you may also have these other options for your breakfast: hard-boiled eggs with fruit and toast, non-dairy or low-fat milk, oatmeal with fruit, or low-fat cheese in toast with fruit. If your weekend grants you more free time, you can have some waffles, whole grain pancakes, and/or French toast, then freeze some extra servings for the weekdays. These are foods that thaw fast in your oven toaster, which is ideal if you are on the run. Just in case you still feel hungry, always keep portable and nutritious snacks such as apples or bananas. You can bring a box of healthy cereal at work to help you through your busy day. But of course, if you don’t have a hectic schedule, then take your time cooking an easy, nutritious breakfast.
Dinner Leftovers for Lunch
If you can do some easy cooking every night for your house mates’ dinner, allot a portion for your lunch the next day. Whether you are preparing salad, salmon fillets, or so, you can make extra servings that you can pack and bring to work. Besides the fact that this allows you to save precious time, you also save money as well. You may also ask your colleagues to arrange a group lunch where all can enjoy hearty lunches together. This can be a good source of bonding for all of you at work, too.
Remember to avoid binge sessions during your afternoons. Always bring nutritious snacks with you in your car or workout bag. Avoid preferring junk food and refrain from overeating during dinner. The following are good snack options if you are not able to prepare a substantial lunch meal:
– Protein bars (low-fat or low-sugar)
– Sealed fruit cups
– Wholegrain crackers
– Raw almonds
– Sunflower seeds
– Dried fruit
Still, it is best if you can manage to prepare a large meal for dinner so you can pack your leftovers for lunch. The nutritious snacks serve as extra food whenever you are feel hungry between meals.
Assumingly, you are less busy during Sundays. So, in this day, you should plan out some meals you can or might be able to make during weekdays. With your stocked up groceries at home, you will be able to come up with easy and healthy recipes. If you still need some ingredients, better buy them during Sundays, too. To make this easy for you, keep your meal plans and recipes posted on your kitchen so you know which to soak for the night. And so when you need them, you start your easy cooking at once. The following are some cheap and easy recipes that you can surely do, plus, these are healthy ones:
– Brown rice, steamed broccoli, and broiled salmon
– Baked chicken breast, steamed green beans, and mashed potatoes
– Black bean soup, and salad
Or you can combine these easy cooking recipes together and make sure that there are always some steamed vegetables in your meals.
– Stir fries
Also, remember that you use broth rather than oil. Always allot a day when you can plan for the week. Keep simple recipes in your list only. If you have complete ingredients prepared during the weekends, then you won’t have a problem when you start cooking. You do not have ample time to cook. What you have to keep in mind is your health.
Have all these tips in mind and apply them every week. Your busy schedule must not stop you from being healthy especially with these easy cooking tips to help you. All these tips are hassle-free and will help you not only save substantial time, but money as well.